15 Lessons from Atomic Habits for a Clutter-Free Home (Minimalism & Decluttering)
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In this video I’m sharing 15 lessons I learned from the book Atomic Habits by James Clear. I’ve been using tips from the book to declutter my entire home, on my way to a more minimalist family lifestyle.
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Hi! I’m Madeline, mum of 2 little ones, after dealing with miscarriage and infertility for years. I love making videos about motherhood, minimalism, decluttering, homemaking, productivity and more.
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Timestamps:
00:00 15 lessons from Atomic Habits
00:27 1% rule
01:07 3.5 rule
02:32 make it obvious (cue)
03:06 make it attractive (craving)
03:41 make it easy (response)
04:48 make it satisfying (reward)
05:22 habit loop
05:44 habit stacking
06:21 the 2-minute rule
06:44 the identity habit
07:38 the dopamine efffect
07:58 the immediate return rule
08:32 your environment matters
08:47 never miss twice
09:39 systems over goals
very helpful, thanks for sharing 🎉
As a new reader, it taught me a lot. Will advise others through my video. Great job.
Madeline
I just rediscovered your channel. It has already been very helpful today.
I have to say that though I am a voracious reader and consumer of self help books and channels, I just never could get into Atomic Habits. I did try reading it numerous times based on recommendations of people I respect.
But this video and your simple observations have made it clear and useful for me. ❤👍👩🏻🎨
I dint understood when you mean make it satisfying or make it attractive?
I do this 1% differently but similar if feel can’t clean every time walk in room clean up one thing so just put away no organize.